Creative Mindfulness Courses

Welcome to our Creative Mindfulness Courses, designed to nurture the well-being of every member of your family, from toddlers to teens, and parents alike. Our courses are crafted to engage participants in a fun and imaginative way, promoting relaxation, emotional well-being, and creative expression.

In today’s fast-paced world, finding moments of calm can be a challenge for the whole family. Our Creative Mindfulness programs offer a playful and engaging way for everyone to learn how to stay present and focused.

For kids, we provide exciting activities that teach mindfulness and emotional management, whether they're still or on the move.

For parents, our classes are a vibrant space for self-discovery and fun, empowering you to bring mindfulness into your daily routine. Discover creative, enjoyable ways to practice mindfulness at home and teach these skills to your children, making everyday moments more mindful and connected.

why choose our courses?

Toddler

(2-4 years)

Fun and playful activities designed to introduce mindfulness to toddlers through captivating stories, cheerful songs, and simple exercises. These engaging sessions also help teach your little ones how to be kind and caring, fostering empathy and self-awareness from an early age.

with parent/guardian

Children

(4-12 years / Primary School age)

Fun and interactive sessions that blend creativity with mindfulness, helping kids navigate their emotions and boost their focus. They'll explore why big emotions can be tricky and discover how to be kind to themselves and others along the way.

Teens

(13-19 years/Secondary School)

Dynamic classes that tackle the unique challenges of adolescence with a focus on resilience and self-awareness. Here, teens learn practical skills on how to handle exam and school stress while enjoying a phone-free space to unwind and relax after a busy school day.

Parents

(All ages)

Supportive classes designed to deepen your mindfulness practice, reduce stress, and model emotional well-being for your children. You'll also discover creative strategies to support your children at home and gain insights into the science behind their big emotions.

What to expect?

Creative

Exploration

Immerse yourself in a world of art, crafts, and storytelling that transforms mindfulness into an exciting and imaginative adventure. These creative activities make it effortless for everyone to participate and express themselves, turning each class into a playful and engaging journey where self-expression and mindfulness go hand in hand.

Relaxation

& Emotional Well-being

Explore calming techniques and exercises designed to help participants unwind and de-stress. We’ll guide you through enjoyable breath-work and meditation practices, making relaxation a soothing and accessible part of your routine. These practices are crafted to be both fun and effective, turning moments of calm into a shared experience that enhances emotional balance and well-being for everyone involved.

Playful

Activities & Fun

Experience a range of engaging and interactive activities that turn mindfulness into a fun adventure for each participant. Each participant will engage in activities designed to transform mindfulness into a fun and immersive journey, ensuring that every class is both entertaining and enriching..

Creative Mindfulness is not a form of therapy, nor is it based in religious practices.